
Rosette de Lyon
Tout • France
À propos de Rosette de Lyon
Large Lyonnais dry pork sausage — café-bistro staple
How to Make Rosette de Lyon (Traditional & Healthy Version)
Rosette de Lyon is a beloved French dry-cured sausage, originating from the culinary heartland of Lyon. This traditional charcuterie is celebrated for its rich flavor, delicate marbling, and characteristic rosy hue. Crafted from carefully selected pork and seasoned with fragrant spices, Rosette de Lyon showcases the artistry of French meat preservation and the importance of charcuterie in France’s gastronomic heritage. Perfect as an appetizer or as part of a charcuterie platter, Rosette de Lyon delivers a satisfying balance of savory, peppery, and lightly garlicky notes. Its firm yet tender texture makes it a favorite among food enthusiasts and a staple at gatherings, picnics, and festive occasions throughout France. Opting for a health-conscious preparation with leaner pork and moderate sodium ensures you can enjoy the authentic taste of Lyon without compromising your wellness goals. This recipe brings the timeless flavors of Lyon to your table, making it accessible and wholesome for an international audience eager to experience genuine French cuisine.
Ingrédients(pour Approximately 6-8 thin slices (about 60g) per serving)
- 250g Lean pork shoulder (fresh, trimmed of excess fat)
- 50g Pork back fat (diced finely)
- 7g Fine sea salt
- 1/2 tsp Cracked black pepper
- 1 clove Garlic (minced)
- 15ml White wine (dry)
- 1/2 tsp Sugar
- 1g Curing salt (Prague Powder #2) (for safe curing)
- as needed Natural pork casing (35-40mm diameter, soaked and rinsed)
- 1/4 tsp Dried thyme (optional) - facultatif
Instructions
- 1
Chill the pork shoulder and back fat thoroughly. Cut both into small cubes and keep refrigerated until ready to grind.
5 minutes
Cold meat grinds more evenly and prevents smearing.
- 2
Grind the pork and fat using a medium plate. Transfer the mix to a large bowl.
5 minutes
For best texture, grind meat and fat separately, then combine.
- 3
Add sea salt, curing salt, sugar, black pepper, minced garlic, and dried thyme (if using) to the ground meat. Pour in the white wine and mix thoroughly until the mixture becomes tacky.
5 minutes
Mix by hand or with a stand mixer paddle for even seasoning distribution.
- 4
Rinse the pork casing and stuff the meat mixture firmly into the casing, eliminating air pockets. Twist and tie the ends securely.
5 minutes
Use a sausage stuffer for consistency and avoid air pockets to prevent spoilage.
Pourquoi ce plat est sain
This healthy Rosette de Lyon recipe reduces excess fat and sodium compared to traditional methods, making it suitable for calorie-conscious eaters. Using lean pork and natural seasonings preserves authentic flavor while supporting heart health and muscle maintenance. Homemade curing also allows for full control over ingredients, avoiding unnecessary additives and preservatives commonly found in commercial charcuterie.
Rosette de Lyon, when made with leaner pork and moderate salt, provides a good source of protein and essential B-vitamins such as B12 and niacin. It also supplies iron and zinc, vital for energy metabolism and immune support. Limiting added fats and using natural spices enhances nutritional value while keeping saturated fat and sodium in check. Enjoying small portions as part of a balanced diet contributes to a healthy lifestyle.
Astuces
- 💡Tip 1: Maintain strict hygiene throughout the process to ensure safe curing.
- 💡Tip 2: Use a digital scale to accurately measure curing ingredients for food safety.
- 💡Tip 3: Adjust humidity with a small humidifier or bowl of water if curing at home.
Conservation et service
Store Rosette de Lyon wrapped in parchment or a breathable cloth in the refrigerator. Once sliced, consume within 5-7 days for best flavor and freshness. Whole, unsliced sausages can be kept in a cool, dry place for several weeks.
À déguster de préférence: Breakfast or Lunch
Informations nutritionnelles
| Nutriment | Pour 100g |
|---|---|
| Énergie | 455.0 kcal |
| Protéines | 22.0 g |
| Glucides | 3.0 g |
| Lipides totaux | 40.0 g |
| Fibres | 0.0 g |





