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Selles-sur-Cher

Name: Selles-sur-Cher
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: French
Ingredients: Selles-sur-Cher

Tout • France

305

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

Data source: CalorieFrançaise

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À propos de Selles-sur-Cher

AOP Loire ashed disc goat cheese with hazelnut notes

How to Make Selles-sur-Cher (Traditional & Healthy Version)

Prépa: 15 min

Cuisson: 20 min

2 portions

Facile

Selles-sur-Cher is a celebrated French goat cheese originating from the Centre-Val de Loire region. Recognized by its distinctive ash-coated rind and subtle tang, this artisanal cheese is both a staple and a treasure of French gastronomy. Its crumbly yet creamy texture and mild, earthy notes make it a sophisticated addition to any meal, particularly as a side or starter. Traditionally made with raw goat’s milk, Selles-sur-Cher is aged for several weeks, developing a unique character that reflects the terroir of the Loire Valley. This cheese pairs beautifully with fresh vegetables, whole-grain bread, or seasonal fruits, offering a balance of elegance and nutrition. For health-conscious eaters, Selles-sur-Cher provides a vegetarian option rich in protein and calcium, and its moderate fat content fits well with contemporary dietary preferences. Incorporating Selles-sur-Cher into your diet is a delicious way to experience authentic French flavors while maintaining mindful calorie intake. It’s a perfect choice for those wanting to savor France’s heritage, whether as a light lunch, breakfast accompaniment, or a refined side dish.

Adapté au diabète Perte de poids Adapté aux enfants

Allergènes: dairy, gluten, tree nuts

Ingrédients(pour 60g per serving, as traditionally enjoyed in France)

120g Selles-sur-Cher cheese (Traditional ash-coated goat cheese)
2 slices Whole-grain baguette (Pain complet)
100g Fresh cherry tomatoes
40g Arugula (rocket) (Roquette)
20g Walnuts (Noix) - facultatif
1 tbsp Extra virgin olive oil (Huile d’olive)
2 tbsp Fresh chives (Ciboulette) - facultatif
to taste Black pepper (Poivre noir)
to taste Sea salt (Sel de mer)

Instructions

1
Slice the Selles-sur-Cher cheese into medallions, about 1cm thick.
5 minutes
Use a clean, sharp knife to preserve the cheese’s delicate texture.
2
Toast the whole-grain baguette slices lightly until golden and crisp.
5 minutes
Light toasting enhances flavor and adds crunch.
3
Wash and halve the cherry tomatoes. Set aside.
3 minutes
Use ripe tomatoes for maximum sweetness.
4
Arrange arugula on serving plates, creating a bed for the cheese and bread.
2 minutes
Arrange neatly for a visually appealing presentation.

Pourquoi ce plat est sain

This dish is a healthy choice due to its high protein content from goat cheese, beneficial fats from olive oil and walnuts, and fiber-rich whole grains. The use of fresh vegetables boosts nutrient density without adding excess calories. It’s vegetarian, easily adaptable, and supports a balanced diet, making it ideal for weight management and overall wellness. The careful selection of ingredients ensures you enjoy French authenticity while prioritizing health.

Selles-sur-Cher offers a robust nutritional profile, being rich in protein, calcium, and vitamin A. Goat cheese is often easier to digest than cow’s milk cheese, making it suitable for many people with lactose sensitivities. Whole-grain bread provides complex carbohydrates and fiber, while walnuts and olive oil add heart-healthy fats and omega-3s. Fresh vegetables bring antioxidants and vitamins, enhancing the dish’s overall healthfulness. Moderation ensures balanced calories, making this side dish ideal for calorie-conscious diets.

Astuces

💡Tip 1: Let the cheese sit at room temperature for 15 minutes before serving for optimal flavor.
💡Tip 2: Use artisan whole-grain bread for authentic taste and better nutrition.
💡Tip 3: Add a small bunch of grapes as a traditional French pairing.

Conservation et service

Store Selles-sur-Cher cheese in the refrigerator, wrapped in wax paper or a cheese box to preserve its texture and prevent drying. Consume within 5 days once opened. Toasted bread and fresh vegetables should be prepared just before serving.

À déguster de préférence: Breakfast or Lunch