How to Make Maroilles Tart (Traditional & Healthy Version)
Maroilles Tart, known in French as Tarte au Maroilles, is a cherished specialty from the Nord-Pas-de-Calais region of France. This rustic side dish features Maroilles cheese, a renowned washed-rind cheese with a bold aroma and creamy texture, layered over a light, flaky pastry base. Its unique flavor profile ranges from mild and milky to robust and slightly tangy, depending on the cheese's age. The tart is a true celebration of French cheese-making heritage and is often enjoyed in family gatherings or as part of a festive meal. Opting for a homemade Maroilles Tart allows you to control the ingredients, making it a more health-conscious choice. You can savor the authentic taste of French countryside cuisine while keeping your meal balanced and nutritious. Maroilles cheese brings a complex depth to the dish, and when paired with fresh herbs and a lighter pastry, it creates a satisfying addition to any meal. Loved for its simplicity and rich northern French character, this tart is perfect for those seeking a genuine taste of France.
Ingredients
- 100g Maroilles cheese (fromage Maroilles)
- 100g Whole wheat pastry flour (for the base)
- 50g Low-fat crème fraîche (crème légère)
- 1 large Egg (free-range if possible)
- 20g Unsalted butter (chilled)
- 30ml Milk (semi-skimmed)
- 1 tbsp Fresh chives (finely chopped)
- 1/4 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- Pinch Nutmeg (optional, freshly grated)
Step-by-step instructions
Step 1 · Prepare the pastry by mixing whole wheat flour with cold
Prepare the pastry by mixing whole wheat flour with cold, diced butter and a pinch of salt. Rub together with fingertips until the mixture resembles coarse crumbs. Gradually add 1-2 tbsp cold water to form a dough. Wrap and chill for 10 minutes.
Step 2 · Preheat your oven to 200°C (390°F)
Preheat your oven to 200°C (390°F). Roll out the pastry on a lightly floured surface to fit a small tart tin. Line the tin with the pastry, trim excess, and prick the base with a fork.
Step 3 · Slice the Maroilles cheese
Slice the Maroilles cheese, removing the rind if desired for a milder taste. Whisk the egg, crème fraîche, milk, salt, pepper, and nutmeg together until smooth.
Step 4 · Arrange Maroilles cheese slices evenly over the pastry base
Arrange Maroilles cheese slices evenly over the pastry base. Pour the egg and crème mixture over the cheese. Sprinkle with fresh chives if using.
Step 5 · Bake in the preheated oven for 18-20 minutes or until the filling i...
Bake in the preheated oven for 18-20 minutes or until the filling is set and the top is golden. Let it cool for a few minutes before slicing.
Step 6 · Serve warm as a side dish with a crisp green salad or alongside roa...
Serve warm as a side dish with a crisp green salad or alongside roasted vegetables for a balanced French meal.
Why this recipe is healthy
By using whole wheat flour and opting for reduced-fat dairy, this Maroilles Tart maintains traditional French taste while being lower in calories and higher in fiber. The recipe is portion-controlled and contains nutrient-dense ingredients, making it suitable for balanced meal plans. Its clean ingredient list and focus on minimally processed foods make it a smart, health-forward choice for international audiences seeking authentic French cuisine.
A note on tradition
Maroilles Tart is a beloved dish in the northern regions of France, especially in Nord-Pas-de-Calais. Traditionally enjoyed during local festivals and family gatherings, it showcases the region’s rich cheese-making tradition. The tart is often served at lunch or as a side during festive meals, highlighting the French passion for artisanal cheese and rustic baking.