Galantine de volaille

Name: Galantine de Volaille
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: French

Tout • France

215

kcal

18g

Protein

Carbs

15g

Fat

Data source: CalorieFrançaise

Enregistrer cet aliment

Suivre avec l'appli

Enregistrez cet aliment instantanément avec notre application

Télécharger l'appli

À propos de Galantine de Volaille

Boned stuffed poultry served cold in aspic — bistro classic

How to Make Galantine de Volaille (Traditional & Healthy Version)

Prépa: 15 min

Cuisson: 20 min

2 portions

Difficile

Galantine de Volaille is a classic French appetizer that embodies the elegance and finesse of traditional French cuisine. Originating from the grand kitchens of France, this dish features boneless poultry, typically chicken, that is filled with a delicate mixture of lean meats, herbs, and vegetables, then poached gently to create a mosaic of flavors and colors. Served cold and often sliced, Galantine de Volaille is a staple at festive gatherings, family celebrations, and special occasions throughout France. The taste of Galantine de Volaille is refined yet comforting, with subtle notes from aromatic herbs and a tender, juicy texture from the poached poultry. Its visually stunning presentation makes it a showpiece on any appetizer table. While traditionally considered a luxurious dish, this healthy version retains all the authentic flavors but focuses on lean proteins and wholesome ingredients, making it a nutritious choice for health-conscious diners. Appreciated not only for its exquisite taste and texture but also for its historical significance in French gastronomy, Galantine de Volaille is an excellent option for those seeking to experience the best of French culinary heritage in a lighter, more accessible form.

Adapté au diabète Perte de poids Adapté aux enfants

Ingrédients(pour 2-3 slices per person (approx. 120g))

300g Chicken breast (skinless, boneless)
1 Egg white
1 small Carrot (finely diced)
1/2 Celery stalk (finely diced)
1 small Shallot (finely chopped)
1 tbsp Fresh parsley (chopped)
1/4 tsp Black pepper (freshly ground)
1/4 tsp Salt
500ml Low-sodium chicken stock
1 tsp Gelatin powder - facultatif

Instructions

1
Prepare the chicken by carefully slicing it to create a flat, even sheet. Place between parchment and gently pound to an even thickness.
5 minutes
Chill the chicken before slicing for easier handling.
2
In a bowl, combine egg white, carrot, celery, shallot, parsley, salt, and black pepper. Mix well to form the stuffing.
3 minutes
Ensure vegetables are diced very finely for a smooth texture.
3
Spread the stuffing evenly over the flattened chicken breast. Carefully roll the chicken up into a tight log, securing with kitchen twine.
3 minutes
Roll tightly to prevent filling from escaping during cooking.
4
Wrap the chicken roll firmly in parchment paper or cling film to maintain its shape.
2 minutes
Double wrap for extra security and shape retention.

Pourquoi ce plat est sain

This healthy version of Galantine de Volaille emphasizes lean proteins and fresh vegetables, making it a lower-calorie alternative to traditional terrines or pâtés. The use of poaching as a cooking method retains moisture without adding unnecessary fats, and the recipe avoids processed ingredients and minimizes sodium. Perfect for calorie tracking, this dish delivers gourmet French flavors without compromising on health, supporting weight management and overall wellness.

Galantine de Volaille is a nutrient-dense appetizer rich in lean protein from chicken breast and egg white, providing essential amino acids for muscle repair and satiety. The addition of vegetables like carrot and celery enhances the vitamin and mineral content, including vitamin A, vitamin K, and fiber. By using low-sodium stock and minimal fat, this dish is heart-healthy and suitable for those watching their sodium intake. The absence of heavy cream or fatty meats keeps the fat content low, making it ideal for a balanced diet.

Astuces

💡Tip 1: Use a very sharp knife to achieve clean, attractive slices for serving.
💡Tip 2: Chill the rolled galantine thoroughly before slicing to enhance firmness.
💡Tip 3: Garnish with fresh herbs or edible flowers for an impressive presentation.

Conservation et service

Store sliced Galantine de Volaille in an airtight container in the refrigerator for up to 3 days. Serve chilled. Do not freeze, as the texture may be affected.

À déguster de préférence: Lunch