Citron Pressé
Boissons • France
À propos de Citron Pressé
Fresh-squeezed lemon juice with water and sugar
How to Make Citron Pressé (Traditional & Healthy Version)
Citron Pressé is a classic French beverage that epitomizes the elegance and simplicity of France’s café culture. Translating literally to 'pressed lemon,' this refreshing drink is often enjoyed in Parisian cafés and along the sun-drenched boulevards of the French Riviera. Prepared tableside, Citron Pressé allows each person to tailor the combination of freshly squeezed lemon juice, cold water, and sweetener to their exact taste, making it an interactive and delightful experience. With its bright, tart flavor, Citron Pressé is a staple during hot French summers, offering a naturally hydrating drink that is as healthy as it is delicious. Unlike commercial lemonades, this traditional version is free from artificial additives, making it a perfect choice for anyone seeking a refreshing, low-calorie beverage. Its popularity in France is rooted in its ability to invigorate and cool, making it a beloved choice for all ages, particularly during leisurely brunches and lunches.
Ingredients(for 1 tall glass (about 300ml) per serving)
- 3 large Fresh lemons (Citron jaune)
- 600 ml Cold still water (eau plate)
- 1 cup Ice cubes (glaçons)
- 2-3 tablespoons Liquid honey or agave syrup (for natural sweetness) - optional
- 6 leaves Fresh mint leaves (menthe fraîche) - optional
- 1 teaspoon Lemon zest (zeste de citron) - optional
- a pinch Sea salt (optional, enhances flavor) - optional
- 4-6 slices Lemon slices (for garnish) - optional
- to taste Stevia or calorie-free sweetener (for low-calorie option) - optional
Instructions
- 1
Wash and roll the lemons on a countertop to release their juices. Cut each lemon in half and squeeze them using a citrus press or by hand, collecting the juice into a bowl. Strain to remove seeds and pulp, if desired.
5 minutes
Rolling the lemons before juicing helps extract more juice.
- 2
Pour the freshly squeezed lemon juice into a jug or carafe. Add the lemon zest if a stronger citrus aroma is desired.
2 minutes
Adding zest infuses extra flavor without added calories.
- 3
Add cold water to the jug and stir well. Taste the mixture and adjust the ratio of water to lemon juice for your preferred tartness.
2 minutes
Use filtered or spring water for the cleanest taste.
- 4
Sweeten to taste with honey, agave syrup, or a calorie-free sweetener. Stir until fully dissolved.
2 minutes
Sweeten each serving individually if sharing with others.
Why This Dish is Healthy
This traditional French lemonade is a wholesome beverage free from artificial preservatives and excessive sugar. By allowing you to control the level of sweetness, Citron Pressé can be adapted for weight management and those monitoring their calorie intake. Its high vitamin C content supports overall health, while the hydrating properties make it a smart, guilt-free choice for any time of day.
Citron Pressé is naturally low in calories and contains no fat, making it an excellent choice for hydration and refreshment. Lemons are rich in vitamin C, a powerful antioxidant that supports immune function and skin health. The addition of mint leaves offers trace vitamins and adds a cooling effect. Using natural sweeteners or calorie-free alternatives keeps the beverage light and suitable for most dietary needs, including vegan and vegetarian diets.
Pro Tips
- 💡Tip 1: Use Meyer lemons if available for a sweeter, less acidic flavor.
- 💡Tip 2: Chill your glasses ahead of time for an extra refreshing drink.
- 💡Tip 3: For a sparkling version, replace still water with chilled sparkling water (eau gazeuse).
Storage & Serving
Citron Pressé is best enjoyed fresh. If prepared ahead, store the lemon juice and water mixture (without ice or mint) in a sealed jug in the refrigerator for up to 24 hours. Add ice, mint, and sweetener just before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 35.0 kcal |
| Protein | 0.0 g |
| Carbohydrates | 8.0 g |
| Total Fat | 0.0 g |
| Fiber | 0.0 g |
