Tarte aux Mirabelles
Pâtisserie • France
À propos de Tarte aux Mirabelles
Lorraine-Alsace tart with golden mirabelle plums on shortcrust
How to Make Tarte aux Mirabelles (Traditional & Healthy Version)
Tarte aux Mirabelles is a beloved dessert from the Alsace region of France, showcasing the exquisite flavor of mirabelle plums—tiny golden fruits prized for their fragrant sweetness. This French tart features a delicate, crisp pastry base filled with juicy, sun-ripened mirabelles, lightly sweetened to let the fruit’s natural flavors shine. Often enjoyed in late summer when mirabelles are at their peak, this recipe honors the culinary heritage of Alsace and the French passion for simple, elegant desserts. Making Tarte aux Mirabelles at home is a delightful way to experience French baking traditions. This version is health-conscious yet authentic, thoughtfully crafted with less sugar and a lighter pastry to keep calories in check without sacrificing taste. The tart’s golden hue, inviting aroma, and balanced flavor make it a perfect choice for those seeking a satisfying sweet treat that aligns with modern dietary preferences. Whether served as a light dessert or a special snack, this classic French tart brings a touch of Alsatian charm to your table.
Ingrédients(pour 1 medium slice (about 1/4 of a 20cm tart))
- 250g Fresh mirabelle plums (pitted and halved)
- 70g (1/2 cup) All-purpose flour (Farine de blé)
- 25g (2 tbsp) Unsalted butter (softened)
- 1 Egg yolk
- 1-2 tbsp Cold water (as needed for dough)
- 15g (1 tbsp) Powdered sugar (Sucre glace)
- 10g (1 tbsp) Ground almonds (optional, for base) - facultatif
- 1/2 tsp Vanilla extract - facultatif
- 1/8 tsp Pinch of salt
Instructions
- 1
Prepare the dough by combining flour, a pinch of salt, and softened butter in a bowl. Rub the mixture with your fingertips until it forms fine crumbs.
3 minutes
Work quickly to keep the butter cold for a crispier crust.
- 2
Add the egg yolk and 1 tablespoon of cold water. Mix gently until the dough comes together. Add a little more water if needed. Shape into a disk, wrap in cling film, and chill for 10 minutes.
10 minutes
Don't overwork the dough to avoid toughness.
- 3
Preheat your oven to 200°C (390°F). Roll out the dough on a lightly floured surface to fit a 20cm tart tin. Line the tin with the dough, trimming excess edges.
3 minutes
Patch any tears with leftover dough for an even base.
- 4
Sprinkle ground almonds evenly over the base (optional; helps absorb juices). Arrange mirabelle halves, cut-side up, in concentric circles to fill the tart shell.
2 minutes
Pack the plums closely for the juiciest result.
Pourquoi ce plat est sain
This dessert is a healthy choice because it maximizes the natural sweetness and nutrients of fresh mirabelles, reducing added sugars and fats. The use of ground almonds adds a touch of protein and healthy fats, while the relatively small portion size keeps calories in check. The simple, whole ingredients align with clean eating principles, making it a smart option for a balanced diet.
Each serving of this Tarte aux Mirabelles provides a balanced blend of carbohydrates from fruit and flour, protein from the egg yolk and almonds, and healthy fats from butter. Mirabelle plums are rich in vitamin C, potassium, and fiber, supporting immunity and digestion. This recipe is moderate in calories, with only 245 calories per serving, making it suitable for those monitoring their intake while still enjoying a sweet treat.
Astuces
- 💡Tip 1: Use ripe, fragrant mirabelles for the most flavorful tart.
- 💡Tip 2: Chill the dough thoroughly for a flakier crust.
- 💡Tip 3: Sprinkle a thin layer of ground almonds to prevent soggy pastry.
Conservation et service
Store leftover tart covered in the refrigerator for up to 2 days. Enjoy chilled or reheat gently in the oven for best texture.
À déguster de préférence: Lunch
Informations nutritionnelles
| Nutriment | Pour 100g |
|---|---|
| Énergie | 245.0 kcal |
| Protéines | 4.0 g |
| Glucides | 38.0 g |
| Lipides totaux | 9.0 g |
| Fibres | 2.0 g |