Flan Pâtissier
Pâtisserie • France
À propos de Flan Pâtissier
Parisian custard tart — dense, creamy, and vanilla-scented
How to Make Flan Pâtissier (Traditional & Healthy Version)
Flan Pâtissier, also known as Parisian flan, is a beloved classic dessert from France, particularly admired in patisseries throughout Paris and beyond. This traditional French custard tart features a silky-smooth vanilla custard baked within a crisp, buttery pastry shell. Its simple, wholesome ingredients and luscious texture have made it a favorite for generations. Enjoyed as a comforting treat with coffee or tea, Flan Pâtissier is often found gracing family tables and bakery displays, celebrated for its nostalgic flavors and rustic elegance. The taste of Flan Pâtissier captivates with its delicate balance of creamy, eggy custard and subtle vanilla, complemented by a light, flaky crust. Its charm lies in the contrast of textures: the custard is rich but not heavy, while the pastry adds structure and a satisfying bite. This dessert embodies the French culinary tradition of transforming humble ingredients into something truly special, making it a wonderful choice for anyone seeking to experience authentic French cuisine. With this health-conscious adaptation, you can relish its timeless appeal with a lighter touch, perfect for modern lifestyles.
Ingredients(for 1 medium slice)
- 1 1/2 cups Low-fat milk (lait demi-écrémé)
- 2 large Eggs (œufs)
- 3 tablespoons Cornstarch (maïzena)
- 1/4 cup Sugar (sucre)
- 1 teaspoon Vanilla bean or extract (gousse de vanille ou extrait)
- 1 tablespoon Unsalted butter (beurre)
- 1 sheet Whole wheat pastry dough (pâte brisée complete)
- Pinch Salt (sel) - optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Roll out the whole wheat pastry dough and line a small tart pan. Trim the edges and prick the base with a fork.
5 minutes
Chill the dough in the fridge for 10 minutes for a flakier crust.
- 2
In a saucepan, heat the low-fat milk with the vanilla until just steaming. Remove from heat and let infuse for 5 minutes.
5 minutes
Use a vanilla bean for authentic aroma. Scrape the seeds into the milk.
- 3
In a bowl, whisk eggs with sugar until pale and thick. Add cornstarch and a pinch of salt, whisking until fully combined.
3 minutes
Whisk vigorously to avoid lumps in the custard.
- 4
Gradually pour the warm milk into the egg mixture, whisking constantly. Return the mixture to the saucepan.
2 minutes
Temper the eggs slowly to prevent curdling.
Why This Dish is Healthy
By incorporating whole wheat pastry and low-fat dairy, this Flan Pâtissier keeps calories and saturated fat in check while boosting fiber content. The moderate use of sugar and natural vanilla makes it suitable for those seeking a healthier dessert without compromising on authentic French flavor. Each slice offers satisfying nutrition, making it ideal for those mindful of their health goals and calorie intake.
This Flan Pâtissier recipe is rich in high-quality protein from eggs and low in saturated fat due to the use of low-fat milk and reduced butter. Whole wheat pastry adds dietary fiber, supporting digestive health, while the custard provides calcium for bone strength and B vitamins for energy metabolism. Using moderate sugar keeps the dessert lighter without sacrificing flavor, making this a balanced choice for a sweet treat.
Pro Tips
- 💡Tip 1: Use a removable-bottom tart pan for easy serving.
- 💡Tip 2: Let the custard cool slightly before pouring into the pastry to avoid sogginess.
- 💡Tip 3: Sprinkle a little sugar on top before baking for a caramelized finish.
Storage & Serving
Store Flan Pâtissier covered in the refrigerator for up to 3 days. For best texture, serve chilled or bring to room temperature before eating. Avoid freezing, as the custard may separate.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 30.0 g |
| Total Fat | 9.0 g |
| Fiber | 0.0 g |
