Baeckeoffe

Baeckeoffe

Dîner • France

175
KCAL
12
PROTEIN (G)
15
CARBS (G)
7
FAT (G)
Data source: CalorieFrançaise
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À propos de Baeckeoffe

Slow-baked casserole of three meats, potato and white wine

How to Make Baeckeoffe
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Baeckeoffe (Traditional & Healthy Version)

Prépa: 15 min
Cuisson: 20 min
2 portions
Moyen

Baeckeoffe is a cherished Alsatian dish from the northeast of France, renowned for its hearty layers of marinated meats, potatoes, and vegetables slow-cooked to perfection. Traditionally prepared in a ceramic casserole, this meal embodies the communal spirit of Alsace, where families gather for a comforting dinner. Its name, meaning 'baker’s oven', hints at its historical roots—locals once brought their pots to the baker, letting them cook in the residual heat after breadmaking. The dish offers a blend of tender beef, pork, and lamb, flavored with white wine, aromatic herbs, and root vegetables, creating a savory and fragrant experience that perfectly balances rustic simplicity with French culinary finesse. For those seeking authentic French cuisine, Baeckeoffe is an ideal choice. Its melding of flavors represents the region’s agricultural abundance and culinary traditions. The dish is both satisfying and nourishing, making it a popular selection for special gatherings or a wholesome family dinner. Modern health-conscious adaptations use leaner cuts of meat, increased vegetables, and reduced added fat, ensuring the meal remains indulgent yet lighter. With its rich taste and deep connection to Alsace culture, Baeckeoffe is a delicious way to explore French food heritage while enjoying a balanced, nutritious meal.

Adapté au diabète Perte de poids Adapté aux enfants Adaptable en vegan
Allergènes: gluten

Ingrédients(pour 1 generous bowl (approx. 400g))

  • 100g Lean beef (stew meat) (Boeuf)
  • 100g Lean pork (shoulder) (Porc)
  • 100g Lamb (leg or shoulder) (Agneau)
  • 200g Potatoes (Pommes de terre, thinly sliced)
  • 80g Carrots (Carottes, sliced)
  • 40g Leek (Poireau, sliced)
  • 1 medium Onion (Oignon, sliced)
  • 120ml Dry white wine (Alsace Riesling preferred)
  • 1 tsp Thyme (Fresh or dried)
  • 1 Bay leaf (Laurier)
  • 2 cloves Garlic (Ail, minced)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper (Freshly ground)
  • 1 tbsp Olive oil (For sautéing)

Instructions

  1. 1

    Marinate the beef, pork, and lamb with white wine, garlic, thyme, bay leaf, salt, and pepper. Cover and refrigerate for at least 1 hour.

    5 minutes

    Marinate overnight for deeper flavor.

  2. 2

    Preheat the oven to 200°C (390°F). Prepare a ceramic casserole dish.

    3 minutes

    Use traditional Alsatian earthenware for authenticity.

  3. 3

    Layer half the potatoes, carrots, leek, and onion in the dish. Top with marinated meats, then cover with remaining vegetables.

    5 minutes

    Keep layers even for uniform cooking.

  4. 4

    Drizzle olive oil over the top and pour any remaining marinade into the dish.

    2 minutes

    Add a splash more wine if needed for moisture.

Pourquoi ce plat est sain

This healthy Baeckeoffe adaptation minimizes added fats, increases vegetables, and uses lean meats, reducing calories while preserving authentic French flavor. The combination of protein, fiber, and essential vitamins supports a balanced diet and encourages fullness. By avoiding heavy cream and fatty cuts, it remains light yet satisfying, making it a smart choice for anyone managing their calorie intake or seeking nutrient-rich meals.

Baeckeoffe is rich in protein from three types of lean meats, supporting muscle repair and satiety. The dish features a variety of vegetables, providing dietary fiber, vitamin A, C, and potassium. Using olive oil instead of animal fat reduces saturated fat content, and the inclusion of leeks and onions adds antioxidants that aid immune function. White wine offers polyphenols, contributing to heart health when consumed in moderation. Overall, the balance of macronutrients and micronutrients makes this dish nourishing and suitable for a health-conscious dinner.

Astuces

  • 💡Tip 1: Marinate meats overnight for maximum flavor.
  • 💡Tip 2: Slice vegetables evenly for consistent cooking.
  • 💡Tip 3: Use Alsace Riesling for an authentic taste profile.

Conservation et service

Cool and refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in the oven or microwave until piping hot. Freeze for up to 2 months; thaw overnight before reheating.

À déguster de préférence: Lunch

Informations nutritionnelles

NutrimentPour 100g
Énergie175.0 kcal
Protéines12.0 g
Glucides15.0 g
Lipides totaux7.0 g
Fibres2.0 g
Sucres1.5 g
Sodium320.0 mg
Potassium320.0 mg
Cholestérol22.0 mg
Vitamine A45.0 IU
Vitamine C6.0 mg
Calcium28.0 mg
Fer1.0 mg
Magnesium18.0 mg
Zinc0.7 mg
Phosphorus85.0 mg
Vitamin D0.3 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.2 mg
Vitamin B60.1 mg
Vitamin B120.3 µg
Folate12.0 µg

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