Blanquette de Veau

Blanquette de Veau

Dîner • France

145
KCAL
16
PROTEIN (G)
5
CARBS (G)
7
FAT (G)
Data source: CalorieFrançaise
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À propos de Blanquette de Veau

Veal stew in creamy white sauce with mushrooms and carrots

Préparation Blanquette de Veau
Version traditionnelle et saine avec photos étape par étape · 85 min au total · 2 portions
Voir la recette complète →

How to Make Blanquette de Veau (Traditional & Healthy Version)

Prépa: 15 min
Cuisson: 1h 10min
2 portions
Moyen

Blanquette de Veau is a celebrated French classic, cherished for its delicate flavors and comforting nature. Originating from the heart of France, this dish is a creamy veal stew that stands out for its subtle seasoning and refined taste. Traditionally, the veal is gently simmered with aromatic vegetables and finished with a light, tangy sauce made with a touch of cream and lemon. This technique highlights the tender quality of veal while keeping the flavors pure and elegant. Blanquette de Veau is more than just a meal; it is a symbol of French home cooking and convivial family gatherings. Often served during Sunday lunches or festive occasions, it holds a special place in French culinary heritage. The dish embodies the essence of France’s approach to food: high-quality ingredients, careful preparation, and a balance of taste and nutrition. For those seeking an authentic taste of France, Blanquette de Veau offers a comforting, nourishing, and memorable dining experience.

Adapté au diabète Perte de poids Adapté aux enfants
Allergènes: dairy, gluten

Ingrédients(pour 1 generous dinner portion)

  • 350g Veal shoulder, trimmed and cut into cubes (Epaule de veau)
  • 1 medium Carrot (peeled and sliced)
  • 1 small Leek (white part only, sliced)
  • 1 small Onion (peeled and halved)
  • 100g Button mushrooms (champignons de Paris, sliced)
  • 1 Celery stalk (sliced)
  • 500ml Low-sodium chicken or veal broth
  • 1 Bay leaf (laurier)
  • 1 sprig Fresh thyme
  • 6 Whole black peppercorns
  • 2 tbsp Reduced-fat crème fraîche
  • 1 tbsp Fresh lemon juice
  • 1 tbsp All-purpose flour
  • 1 tbsp Olive oil
  • to taste Salt

Instructions

  1. 1

    Heat olive oil in a large saucepan over medium heat. Add the veal cubes and lightly brown them on all sides for 3-4 minutes.

    5 minutes

    Avoid overcrowding the pan for even browning.

  2. 2

    Add sliced carrot, leek, celery, and onion to the pan. Stir and cook for 2-3 minutes until vegetables begin to soften.

    3 minutes

    Cut vegetables evenly for uniform cooking.

  3. 3

    Sprinkle flour over the veal and vegetables. Stir well to coat. Cook for another minute to eliminate raw flour taste.

    2 minutes

    This helps thicken the sauce naturally.

  4. 4

    Pour in the broth, scraping up any browned bits from the pan. Add bay leaf, thyme, and peppercorns. Bring to a gentle simmer.

    3 minutes

    Simmer, don’t boil, to keep veal tender.

Pourquoi ce plat est sain

This dish is a healthy choice because it uses lean veal meat, plenty of fresh vegetables, and a creamy sauce that’s lightened using reduced-fat dairy. The recipe is low in added fats and sodium, making it heart-friendly, while the natural flavors are enhanced through herbs rather than excess salt or butter. It’s a balanced meal that fits well into calorie-conscious and nutritious meal planning.

This Blanquette de Veau recipe is rich in lean protein from veal, which is lower in fat compared to other red meats. The inclusion of a variety of vegetables provides essential vitamins such as A, K, and C, along with minerals like potassium and fiber. Using reduced-fat crème fraîche and olive oil minimizes saturated fat content, while the slow simmering process locks in nutrients without excessive use of fats or heavy creams.

Astuces

  • 💡Tip 1: Use the freshest veal and vegetables for optimal flavor.
  • 💡Tip 2: Don’t rush the simmering process—slow cooking ensures tender meat.
  • 💡Tip 3: Add the dairy component off the heat to keep the sauce silky.

Conservation et service

Cool leftovers quickly and store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth if needed to maintain creaminess.

À déguster de préférence: Lunch or Dinner

Informations nutritionnelles

NutrimentPour 100g
Énergie145.0 kcal
Protéines16.0 g
Glucides5.0 g
Lipides totaux7.0 g
Fibres1.0 g
Sucres1.2 g
Sodium320.0 mg
Potassium210.0 mg
Cholestérol45.0 mg
Vitamine A65.0 IU
Vitamine C2.0 mg
Calcium28.0 mg
Fer0.7 mg
Magnesium15.0 mg
Zinc1.1 mg
Phosphorus85.0 mg
Vitamin D0.3 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.8 mg
Vitamin B60.1 mg
Vitamin B120.5 µg
Folate7.0 µg

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