Petit salé aux lentilles

Name: Petit Salé aux Lentilles
Cook time: 70 min
Total time: 70 min
Yield: 2 servings
Cuisine: French

Dîner • France

165

kcal

12g

Protein

14g

Carbs

Fat

Data source: CalorieFrançaise

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À propos de Petit Salé aux Lentilles

Salted pork belly simmered with Le Puy green lentils

How to Make Petit Salé aux Lentilles (Traditional & Healthy Version)

Prépa: 15 min

Cuisson: 1h 10min

2 portions

Moyen

Petit Salé aux Lentilles is a beloved classic from France, especially cherished in the central regions. This rustic dish combines tender salted pork with earthy green lentils, creating a comforting and flavorful meal that’s stood the test of time. With its roots in French country cooking, Petit Salé aux Lentilles is both hearty and wholesome, showcasing the best of local ingredients. The name 'petit salé' refers to the lightly salted pork, traditionally used to preserve meat before refrigeration. Paired with Puy lentils, which are famed for their firm texture and nutty taste, this dish offers a satisfying and nutritious dinner option. Not only is Petit Salé aux Lentilles packed with deep, savory flavors, it’s also a symbol of French conviviality, often enjoyed during family gatherings and chilly evenings. The combination of pork, vegetables, and lentils makes it a balanced meal that’s ideal for health-conscious individuals. The inclusion of aromatic herbs and vegetables brings layers of taste, while the lentils provide a nutrient-rich foundation. Whether you’re exploring traditional French cuisine or seeking a wholesome dinner, Petit Salé aux Lentilles is a delicious and authentic choice that reflects the culinary heritage of France.

Adapté au diabète Perte de poids Adapté aux enfants Adaptable en vegan

Ingrédients(pour 1 medium bowl (approx. 350g))

150g Green lentils (Lentilles vertes du Puy) (Puy or French green lentils)
150g Lean salted pork shoulder (Petit salé, rinsed)
1 medium Carrots (peeled and diced)
1 small Leek (white part only, sliced)
1 small Onion (peeled and chopped)
2 cloves Garlic (minced)
1 Bay leaf
2 sprigs Fresh thyme
1 Celery stalk (diced)
to taste Black pepper
700ml Water (or low-sodium vegetable stock)
1 tbsp Flat-leaf parsley (chopped, for garnish) - facultatif

Instructions

1
Rinse the lentils thoroughly under cold water and set aside.
2 minutes
Rinsing removes excess starch and ensures even cooking.
2
In a large pot, add the salted pork, cover with cold water, and bring to a gentle boil for 5 minutes. Drain and discard the water to remove excess salt.
7 minutes
This step helps reduce the sodium content for a healthier dish.
3
Return the pork to the pot. Add the lentils, carrots, leek, onion, garlic, celery, bay leaf, thyme, and the measured water (or stock).
3 minutes
Layer the vegetables and herbs for maximum flavor infusion.
4
Bring to a gentle boil, then reduce heat. Cover and simmer for 45-50 minutes, stirring occasionally, until lentils and pork are tender.
50 minutes
Simmer gently to keep the lentils intact and tender.

Pourquoi ce plat est sain

This healthy version of Petit Salé aux Lentilles is prepared with lean cuts of pork and plenty of vegetables, making it a lighter take on the classic. By blanching the pork, excess sodium is removed, and using French green lentils ensures a low-glycemic index, beneficial for blood sugar control. Rich in protein, fiber, and essential nutrients, this dish supports muscle maintenance, digestive health, and satiety, making it ideal for weight management and overall wellness.

Petit Salé aux Lentilles offers a rich source of plant-based protein and fiber from green lentils, which also provide complex carbohydrates for sustained energy. Lentils are loaded with iron, magnesium, and B vitamins. Lean salted pork shoulder supplies high-quality animal protein and essential minerals such as zinc. The inclusion of carrots, leeks, celery, and onions adds antioxidants, vitamins A and C, and dietary fiber. This dish is naturally low in fat when trimmed pork is used and is free from added sugars, making it a nutrient-dense choice for balanced eating.

Astuces

💡Tip 1: Use Puy lentils for the best texture and authentic flavor.
💡Tip 2: Always blanch salted pork to control sodium levels.
💡Tip 3: Prepare a day in advance for enhanced flavors – Petit Salé aux Lentilles tastes even better the next day.

Conservation et service

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed. Freezes well for up to 2 months.

À déguster de préférence: Lunch or Dinner