Pieds paquets

Name: Pieds Paquets Marseillais
Cook time: 180 min
Total time: 180 min
Yield: 2 servings
Cuisine: French

Dîner • France

215

kcal

18g

Protein

Carbs

14g

Fat

Data source: CalorieFrançaise

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À propos de Pieds Paquets Marseillais

Marseille slow-cooked lamb tripe parcels and trotters in wine

How to Make Pieds Paquets Marseillais (Traditional & Healthy Version)

Prépa: 15 min

Cuisson: 3h

2 portions

Difficile

Pieds Paquets Marseillais is a cherished dish from the heart of Provence, France, celebrated for its robust flavors and comforting qualities. Originating in Marseille, this specialty brings together tender lamb tripe and sheep’s feet, slowly simmered in a rich tomato and white wine sauce infused with garlic, herbes de Provence, and aromatic vegetables. Traditionally enjoyed during family gatherings and festive occasions, Pieds Paquets reflects the inventive spirit of Provençal cuisine, transforming humble ingredients into an exquisite meal. The dish is a testament to France’s culinary heritage, where resourcefulness meets culinary artistry. Pieds Paquets is revered for its melt-in-the-mouth texture and deep, savory flavors, achieved through slow cooking and careful seasoning. Its hearty nature makes it an excellent dinner for cool evenings, while its cultural significance bridges generations of French families. This healthy adaptation maintains the authentic taste of Marseille while keeping calorie content in check, offering a nourishing, protein-rich meal ideal for anyone seeking authentic French comfort food.

Adapté au diabète Perte de poids Adapté aux enfants

Ingrédients(pour 1 generous bowl (approx. 300g cooked))

250g Lamb tripe (paquets) (cleaned and cut into squares)
2 pieces Sheep's feet (pieds d'agneau) (ask your butcher for cleaning)
1 medium Carrots (peeled and diced)
1 small Onion (finely chopped)
3 cloves Garlic (minced)
200g Canned diced tomatoes (or fresh ripe tomatoes)
100ml Dry white wine (preferably from Provence)
1 tbsp Olive oil (extra virgin)
1 tsp Herbes de Provence
to taste Salt & black pepper
1 leaf Bay leaf
2 tbsp Parsley (chopped, for garnish) - facultatif

Instructions

1
Rinse the lamb tripe thoroughly and cut into 8-10cm squares. Ask your butcher to clean the sheep’s feet if not already done.
5 minutes
Soak tripe in cold water with a splash of vinegar for 30 minutes to remove residual odor if desired.
2
In a large pot, heat olive oil over medium heat. Add the onion, garlic, and carrots. Sauté until softened and fragrant.
8 minutes
Don’t rush this step; a gentle sauté releases maximum flavor.
3
Add the diced tomatoes, herbes de Provence, bay leaf, salt, and pepper. Stir to combine.
3 minutes
Use ripe, in-season tomatoes for best results.
4
Arrange the tripe squares flat. Place a pinch of garlic and parsley in each, then roll up and secure with toothpicks or kitchen twine to form 'paquets'.
10 minutes
Rolling tightly ensures filling stays inside during cooking.

Pourquoi ce plat est sain

This healthy Pieds Paquets Marseillais recipe limits the use of saturated fats and embraces slow cooking, which preserves nutrients and maximizes natural flavors. Lean offal provides essential amino acids and minerals such as iron and zinc, supporting muscle function and energy levels. The inclusion of vegetables and aromatic herbs enhances the micronutrient profile, while omitting excess oil and processed ingredients keeps calorie content in check. It's a wholesome, comforting choice for those seeking authentic French cuisine with nutritional benefits.

Pieds Paquets Marseillais is naturally high in protein due to the lamb tripe and sheep's feet, while being relatively low in fat when prepared with minimal added oil. The dish is also rich in collagen, supporting joint and skin health. Tomatoes and carrots provide a source of vitamins A and C, potassium, and antioxidants. Using olive oil adds heart-healthy monounsaturated fats, and aromatic herbs boost anti-inflammatory properties. This nutrient-dense meal is both satisfying and nourishing, making it suitable for a balanced diet.

Astuces

💡Ask your butcher to clean and prepare the tripe and feet for convenience.
💡Allow the dish to rest overnight for richer flavor development.
💡Skim any excess fat from the surface before serving for a lighter meal.

Conservation et service

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors improve overnight. Reheat gently on the stovetop over low heat, adding a splash of water if the sauce thickens.

À déguster de préférence: Dinner