Steak Frites
Dîner • France
À propos de Steak Frites
Grilled steak with French fries — bistro classic
How to Make Steak Frites (Traditional & Healthy Version)
Steak Frites is a beloved French classic, embodying the essence of bistro dining in France. Originating from the bustling brasseries and cafés of Paris, this dish brings together juicy pan-seared steak and crisp, golden baked fries. The simplicity and quality of ingredients are at the heart of French cuisine, and Steak Frites is no exception. Traditionally served as a hearty dinner, it is cherished for its comforting flavors and straightforward preparation. The secret lies in using lean cuts of beef, fresh potatoes, and a touch of French herbs to elevate the dish. Steak Frites is more than just a meal; it reflects the French passion for good food, conviviality, and savoring every bite. Its satisfying combination of protein and wholesome carbs makes it an excellent option for those seeking both taste and nutrition. Whether enjoyed with family or friends, Steak Frites offers an authentic taste of France, making it an ideal recipe for anyone wishing to experience classic French cuisine at home.
Ingredients(for 1 plate with 150g steak and 150g fries)
- 2 x 150g steaks Lean sirloin steak (Bifteck (French name))
- 2 medium (about 300g) Yukon Gold potatoes (Pomme de terre)
- 2 tablespoons Olive oil (Extra-virgin recommended)
- 1 teaspoon Fresh thyme (Thym)
- 1, minced Garlic clove
- 1 teaspoon Sea salt (Sel de mer)
- 1/2 teaspoon Black pepper (Poivre noir)
- 1 tablespoon, chopped Fresh parsley (Persil) - optional
- 2 teaspoons Dijon mustard (For serving (optional)) - optional
Instructions
- 1
Preheat oven to 220°C (430°F). Wash and slice potatoes into thin fries. Pat them dry with a kitchen towel.
5 minutes
Dry fries will crisp up better in the oven.
- 2
Toss potato slices with 1 tablespoon olive oil, half the salt, and thyme. Spread evenly on a parchment-lined baking tray.
2 minutes
Avoid overcrowding the tray for even browning.
- 3
Bake fries for 20 minutes, flipping halfway through, until golden and crisp.
20 minutes
Check after 15 minutes to prevent burning.
- 4
While fries bake, season steaks with remaining salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat.
2 minutes
Let steak come to room temperature for even cooking.
Why This Dish is Healthy
By using lean cuts of beef and oven-baked fries, this Steak Frites recipe is lower in saturated fat and calories compared to traditional versions. The inclusion of olive oil instead of butter supports cardiovascular health, while fresh herbs add antioxidants. Portion control and simple seasoning make it suitable for calorie-conscious eaters. This adaptation honors French tradition while supporting a healthy lifestyle, making it a smart choice for those tracking their nutrition.
This healthy Steak Frites recipe is balanced with lean protein, wholesome carbohydrates, and healthy fats. Lean sirloin steak provides a high-quality source of protein, iron, and vitamin B12, essential for muscle repair and energy. Baking the fries instead of frying reduces overall fat and calorie content, while using extra-virgin olive oil adds heart-healthy monounsaturated fats. Potatoes supply potassium, fiber, and vitamin C. Fresh herbs and minimal added salt enhance flavor without excess sodium. This version avoids heavy sauces, focusing on natural flavors and nutrition.
Pro Tips
- 💡Let the steak rest before slicing to retain juiciness.
- 💡Cut fries evenly for consistent baking.
- 💡Use a meat thermometer for perfect doneness (55°C/130°F for medium-rare).
Storage & Serving
Store leftover steak and fries in separate airtight containers in the refrigerator for up to 2 days. Reheat fries in the oven for crispness and steak gently in a skillet to avoid drying out.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
| Protein | 22.0 g |
| Carbohydrates | 18.0 g |
| Total Fat | 12.0 g |
| Fiber | 2.0 g |
