Tomates Farcies

Name: Tomates Farcies
Cuisine: French

Dîner • France

130

kcal

10g

Protein

Carbs

Fat

Data source: CalorieFrançaise

Enregistrer cet aliment

Suivre avec l'appli

Enregistrez cet aliment instantanément avec notre application

Télécharger l'appli

À propos de Tomates Farcies

Stuffed tomatoes with seasoned minced meat and herbs

How to Make Tomates Farcies (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Tomates Farcies, or stuffed tomatoes, is a beloved classic from the heart of French cuisine. Originating in the sun-drenched regions of Provence, this dish beautifully combines ripe, juicy tomatoes with a flavorful filling of lean ground meat, herbs, and aromatic vegetables. It is a staple of French family dinners, especially during late summer when tomatoes are at their peak. The natural sweetness of the tomatoes blends harmoniously with savory stuffing, making every bite a celebration of fresh produce and rustic French flavors. Traditionally served as a main course, Tomates Farcies is both satisfying and elegant, suitable for a casual meal or a festive gathering. The dish highlights the French approach to cooking—using simple, high-quality ingredients to create something truly memorable. Its vibrant colors and fragrant aromas evoke the French countryside and the Mediterranean spirit. Not only is it a comforting choice, but it also adapts beautifully to a health-conscious lifestyle, offering plenty of protein and nutrients without excess fat. Tomates Farcies is a perfect way to bring the warmth and tradition of France to your own table.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 2 medium stuffed tomatoes per serving)

4 Medium ripe tomatoes (Tomates de Provence if available)
150g Lean ground turkey or chicken (substitute with lean ground beef for authenticity)
1 small Onion (finely chopped)
1 Garlic clove (minced)
2 tablespoons Cooked brown rice (or cooked quinoa for more fiber)
2 tablespoons Fresh parsley (chopped)
1 teaspoon Fresh thyme (or herbes de Provence)
1 teaspoon Olive oil (extra virgin, for drizzling)
to taste Black pepper
to taste Sea salt

Instructions

1
Preheat your oven to 190°C (375°F). Wash the tomatoes and cut off the tops (reserve them). Carefully scoop out the pulp and seeds with a spoon, being careful not to pierce the walls. Set the pulp aside.
5 minutes
Use a small spoon or melon baller for easy scooping.
2
Finely chop the reserved tomato pulp. In a non-stick skillet, heat half the olive oil and sauté the onion and garlic over medium heat until soft and fragrant, about 3 minutes.
5 minutes
Don’t let the garlic brown to avoid bitterness.
3
Add lean ground turkey or chicken to the skillet. Cook, breaking up the meat, until just browned. Stir in the chopped tomato pulp, cooked rice, parsley, thyme, salt, and pepper. Simmer for 3 minutes to blend flavors.
7 minutes
Use a wooden spoon to break up any lumps in the meat.
4
Remove the skillet from heat. Taste and adjust seasoning as needed. Let the filling cool slightly for easier stuffing.
2 minutes
Cooling helps the filling stay in place when stuffing the tomatoes.

Why This Dish is Healthy

This healthy Tomates Farcies recipe uses lean meats, whole grains, and a generous amount of vegetables. By baking instead of frying and using only a small amount of olive oil, you reduce unhealthy fats without sacrificing flavor. The dish is filling yet light, with a great balance of protein, complex carbs, and essential nutrients. This makes it a smart choice for anyone tracking calories or aiming for a nutritious, Mediterranean-style dinner.

Tomates Farcies is rich in lean protein from turkey or chicken, which supports muscle health and satiety. The tomatoes provide vitamin C, potassium, and antioxidants like lycopene. Using brown rice or quinoa adds dietary fiber, supporting digestive health and stable energy release. Olive oil offers heart-healthy monounsaturated fats, while fresh herbs contribute micronutrients and phytonutrients. With minimal added fat and no processed ingredients, this dish is naturally low in calories, making it ideal for balanced diets.

Pro Tips

💡Select firm, ripe tomatoes for easy scooping and to prevent collapsing during baking.
💡Let the filling cool before stuffing to make the process neater.
💡Add a pinch of herbes de Provence for a truly authentic flavor.

Storage & Serving

Store leftover Tomates Farcies in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving. Freezing is not recommended as tomatoes may become watery.

Best served: Dinner