📸 Image coming soon for Grilled Chicken Breast

Grilled Chicken Breast

Name: Grilled Chicken Breast
Cuisine: French

Déjeuner • France

165

kcal

—

Protein

—

Carbs

—

Fat

Enregistrer cet aliment

Suivre avec l'appli

Enregistrez cet aliment instantanément avec notre application

Télécharger l'appli

How to Make Grilled Chicken Breast (Traditional & Healthy Version)

Prépa: 15 min

Cuisson: 20 min

2 portions

Facile

Grilled Chicken Breast, known in France as 'Blanc de Poulet Grillé', is a beloved dish that perfectly exemplifies the French approach to balanced, flavorful, and health-conscious cuisine. While simple in preparation, this dish celebrates quality ingredients and classic Provençal herbs, which are staples in many French kitchens. French cooking often emphasizes the importance of technique and seasoning, and this grilled chicken breast recipe showcases both by using aromatic herbs, a touch of garlic, and a light olive oil marinade to enhance the natural flavors of the poultry without overwhelming it. Grilled Chicken Breast is typically enjoyed as a light lunch or as part of a larger meal, especially in the southern regions of France where grilling and fresh herbs are culinary hallmarks. The dish is lean, high in protein, and pairs beautifully with a variety of accompaniments such as ratatouille, a crisp green salad, or roasted Provençal vegetables. Its simplicity, versatility, and health benefits make it a popular choice for those who appreciate both tradition and wellness in their meals. Whether served during a casual family lunch or a festive summer gathering, this classic French recipe brings together taste, nutrition, and the charm of French home cooking.

Adapté au diabète Perte de poids Adapté aux enfants

Ingrédients(pour 1 medium chicken breast (approx. 120g) with herbs)

2 (about 120g each) Skinless chicken breasts (blanc de poulet)
1 tablespoon Extra virgin olive oil (huile d'olive)
1 tablespoon Fresh lemon juice (jus de citron)
1 clove, minced Fresh garlic (ail)
1 teaspoon Herbes de Provence (or a mix of thyme, rosemary, oregano)
1 tablespoon, chopped Fresh parsley (persil) - facultatif
1/4 teaspoon Salt (sel de mer)
1/4 teaspoon Black pepper (poivre noir)
1/4 teaspoon Paprika (for color and mild flavor) - facultatif

Instructions

1
Pat the chicken breasts dry with paper towels to ensure even grilling. Place them in a shallow dish.
2 minutes
Drying chicken helps prevent steaming and ensures a good sear.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, Herbes de Provence, salt, black pepper, and paprika.
2 minutes
Mix the marinade well to evenly distribute the flavors.
3
Pour the marinade over the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 10 minutes.
10 minutes
Marinating longer (up to 2 hours) intensifies flavor but 10 minutes is enough for a quick meal.
4
Preheat a grill pan or outdoor grill over medium-high heat. Lightly brush with olive oil if needed to prevent sticking.
3 minutes
A hot grill delivers beautiful grill marks and better flavor.

Pourquoi ce plat est sain

Choosing grilled chicken breast as a main course is ideal for those seeking a nutritious, low-calorie meal without sacrificing flavor. The cooking method uses minimal oil and avoids frying, reducing excess calories and unhealthy fats. The marinade is packed with herbs and spices, offering robust taste without added sodium or artificial additives. This makes the dish perfect for weight management, heart health, and overall well-being.

This Grilled Chicken Breast recipe offers a lean source of high-quality protein, essential for muscle repair and satiety. By using olive oil, the recipe delivers heart-healthy monounsaturated fats while keeping saturated fat minimal. The inclusion of fresh herbs and lemon juice adds antioxidants and vitamin C, supporting immune health. With no added sugars or processed ingredients, this dish is naturally low in carbohydrates, making it suitable for various dietary preferences.

Astuces

💡Tip 1: Use a meat thermometer to avoid overcooking and ensure perfect juiciness.
💡Tip 2: Let the chicken rest after grilling for optimal tenderness.
💡Tip 3: Fresh herbs add vibrant flavor and nutrition; always use them if available.

Conservation et service

Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. It can be enjoyed cold or gently reheated. Avoid overcooking during reheating to maintain tenderness.

À déguster de préférence: Lunch