Steak Haché
Déjeuner • France
À propos de Steak Haché
French beef patty — served with frites or purée
How to Make Steak Haché (Traditional & Healthy Version)
Steak Haché is a beloved staple of traditional French cuisine, often enjoyed for lunch across France. This classic dish features finely minced beef, shaped into patties and gently cooked to perfection. Unlike its American counterparts, Steak Haché is pure, unseasoned beef, highlighting the natural flavors and quality of French meat. Its origins are rooted in everyday French bistros and family kitchens, where simplicity and taste reign supreme. The dish offers a tender texture and robust, savory flavor, making it a popular choice for both adults and children. Served with a light salad or steamed vegetables, Steak Haché reflects the balanced approach to lunch in France. It’s a great option for those seeking a protein-rich meal without heavy sauces or excessive fats, and its adaptability allows for healthier versions that fit calorie-conscious diets. Whether you’re visiting Paris or recreating a French lunch at home, Steak Haché brings an authentic taste of France to your table.
Ingredients(for 1 patty (approx. 120g cooked beef) with salad or vegetables)
- 250g Lean beef mince (5% fat) (Boeuf haché maigre)
- 1 small Shallot (Finely chopped)
- 1 tablespoon Fresh parsley (Chopped)
- 1 Egg (Medium size)
- 2 tablespoons Whole wheat breadcrumbs (Pain complet)
- 1/4 teaspoon Salt (Sel)
- 1/4 teaspoon Black pepper (Poivre noir)
- 1 teaspoon Olive oil (Huile d’olive extra vierge)
- 1 cup Mixed salad greens (Batavia, mâche, roquette) - optional
- 6 Cherry tomatoes (Halved) - optional
Instructions
- 1
Combine lean beef mince, chopped shallot, parsley, egg, and breadcrumbs in a large bowl.
5 minutes
Mix gently to keep the meat tender; do not overwork.
- 2
Add salt and black pepper, then shape the mixture into two equal-sized patties.
3 minutes
Form patties with slightly flattened centers for even cooking.
- 3
Heat olive oil in a non-stick skillet over medium heat.
2 minutes
Ensure the pan is hot before adding patties for a good sear.
- 4
Cook the Steak Haché patties for 5-6 minutes per side until browned and cooked through.
12 minutes
Do not press down on the patties to retain juiciness.
Why This Dish is Healthy
This dish is a healthy choice thanks to its lean protein source and minimal added fats. By using whole wheat breadcrumbs and olive oil, unhealthy saturated fats are kept low. The inclusion of fresh vegetables increases fiber and micronutrients, making it suitable for calorie trackers and those looking to maintain a balanced diet. Its simplicity and nutritional density make it ideal for lunch without feeling heavy.
Steak Haché is a protein-rich dish, offering essential amino acids for muscle maintenance and repair. Lean beef provides B vitamins, iron, and zinc, supporting energy and immunity. The addition of shallot and parsley introduces antioxidants and vitamins A and C, while whole wheat breadcrumbs add fiber for digestive health. Olive oil delivers healthy fats that promote heart wellness, and the salad side increases vitamin intake with minimal calories.
Pro Tips
- 💡Tip 1: Use freshly ground beef for optimal flavor and texture.
- 💡Tip 2: Let the patties rest after cooking to retain juices.
- 💡Tip 3: Add a pinch of herbes de Provence for a regional twist.
Storage & Serving
Store cooked Steak Haché patties in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to preserve moisture. The salad should be prepared fresh.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
| Protein | 20.0 g |
| Carbohydrates | 0.0 g |
| Total Fat | 15.0 g |
| Fiber | 0.0 g |
