Jambon De Paris
Goûter & Fromage • France
À propos de Jambon de Paris
Cooked ham — mild and lean
How to Make Jambon de Paris (Traditional & Healthy Version)
Jambon de Paris, or Parisian ham, is a classic staple of French cuisine, renowned for its delicate flavor and tender texture. Originating from the heart of Paris, this dish is traditionally made by gently poaching high-quality pork leg, seasoned with aromatic herbs and spices. Jambon de Paris is often enjoyed as a snack, sliced thin and served with rustic bread, or as a filling in sandwiches like the iconic jambon-beurre. Its subtle taste and moist consistency make it a favorite for all ages, embodying the elegance and simplicity of French culinary tradition. This healthy adaptation of Jambon de Paris focuses on lean cuts of pork and minimal use of salt, making it suitable for calorie-conscious eaters. The technique used preserves the authentic Parisian approach while enhancing nutrition for modern lifestyles. Eating Jambon de Paris connects you with the rich gastronomic heritage of France, where charcuterie is celebrated in cafés and bistros. Whether served as a light snack or paired with fresh vegetables, this dish offers both sophistication and nourishment, making it an excellent choice for those seeking an authentic and healthy French experience.
Ingredients(for 2 slices of Jambon de Paris with whole-grain baguette)
- 300g Boneless pork leg (Jambon de Paris cut)
- 4 cups Low-sodium vegetable broth (bouillon de légumes)
- 1 medium Carrot (finely chopped)
- 1 small Onion (peeled and quartered)
- 1 Bay leaf (feuille de laurier)
- 6 Black peppercorns (whole)
- 1 sprig Fresh thyme (optional) - optional
- 1/2 tsp Sea salt (to taste)
- 2 slices Whole-grain baguette (for serving) - optional
- 1 tsp Dijon mustard (optional for serving) - optional
Instructions
- 1
Prepare the pork leg by trimming excess fat and rinsing under cold water.
5 minutes
Use a sharp knife for clean cuts to enhance texture.
- 2
In a large pot, combine vegetable broth, carrot, onion, bay leaf, peppercorns, and thyme.
3 minutes
Layer vegetables at the bottom for even flavor extraction.
- 3
Bring the broth to a gentle simmer over medium heat.
5 minutes
Avoid boiling to preserve delicate flavors.
- 4
Add the pork leg to the simmering broth. Cook gently for 20 minutes or until pork is tender.
20 minutes
Cover the pot to maintain moisture and tenderness.
Why This Dish is Healthy
This healthy Jambon de Paris recipe is ideal for calorie-conscious eaters. Lean pork provides high-quality protein with low fat, supporting weight management and muscle health. Using whole-grain bread increases fiber intake, which helps regulate blood sugar and promotes fullness. The recipe’s minimal salt and use of fresh vegetables make it suitable for various dietary needs, including those concerned with heart health and overall wellness.
Jambon de Paris is a lean protein source, offering essential amino acids for muscle repair and maintenance. The use of vegetable broth and minimal salt keeps sodium levels moderate, making it heart-friendly. Carrots and onions provide vitamins A and C, plus antioxidants for immune support. Whole-grain baguette adds dietary fiber, aiding digestion and satiety. This recipe avoids preservatives and artificial additives, focusing on natural ingredients for optimal health.
Pro Tips
- 💡Tip 1: Use fresh, high-quality pork for best flavor and texture.
- 💡Tip 2: Poach gently to avoid drying out the meat.
- 💡Tip 3: Slice ham thinly for authentic presentation and easy eating.
Storage & Serving
Store sliced Jambon de Paris in an airtight container in the refrigerator for up to 3 days. Keep bread and mustard separate to maintain freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 115.0 kcal |
| Protein | 18.0 g |
| Carbohydrates | 1.0 g |
| Total Fat | 4.0 g |
| Fiber | 0.0 g |
