Pâté De Campagne
Goûter & Fromage • France
À propos de Pâté de Campagne
Country-style pork pâté with herbs
How to Make Pâté de Campagne (Traditional & Healthy Version)
Pâté de Campagne, often called 'country pâté', is a cherished staple of French culinary heritage, originating from rural regions where home cooks crafted flavorful meat terrines using simple, rustic ingredients. This classic snack is renowned for its robust, earthy taste and satisfying texture—making it a favorite on French tables, especially during festive gatherings or casual lunches. Traditionally, Pâté de Campagne is enjoyed with crusty bread, cornichons, and a touch of Dijon mustard, offering a delightful contrast of flavors and textures. This recipe brings the authenticity of France right to your kitchen, using lean meats and aromatic herbs to create a healthier twist on the classic. It’s perfect for those who love French cuisine but seek a snack that fits into a calorie-conscious lifestyle. Whether served as an appetizer or a light lunch, Pâté de Campagne offers a taste of French tradition, capturing the spirit of the countryside in every bite. The hearty and wholesome nature of this dish makes it a great choice for anyone looking to explore the flavors of France in a wholesome, international way.
Ingredients(for 1 thick slice (about 100g) with accompaniments typical in France)
- 250g Lean pork shoulder (Échine de porc)
- 50g Chicken liver (Foie de volaille)
- 1 small Onion (Finely chopped)
- 1 clove Garlic (Minced)
- 1 tsp Fresh thyme (Thym frais)
- 1 tbsp Parsley (Persil, chopped)
- 1 Egg (Free-range)
- 2 tbsp Milk (Low-fat)
- 1/2 tsp Salt (Sel)
- 1/4 tsp Black pepper (Poivre noir)
- Pinch Nutmeg (Optional, adds warmth) - optional
Instructions
- 1
Preheat your oven to 180°C (350°F). Line a small loaf pan with parchment paper.
5 minutes
Ensure the parchment hangs over the sides for easy removal.
- 2
Finely chop the pork shoulder and chicken liver. Mix them in a bowl with the onion, garlic, thyme, and parsley.
5 minutes
For a smoother texture, pulse the mixture gently in a food processor.
- 3
Beat the egg and stir it into the meat mixture along with milk, salt, pepper, and nutmeg.
2 minutes
The egg helps bind the pâté and keeps it moist.
- 4
Pack the mixture tightly into the prepared loaf pan, smoothing the top.
3 minutes
Press firmly to avoid air pockets.
Why This Dish is Healthy
This healthy version of Pâté de Campagne uses lean meats and minimal added fat, making it lower in calories and saturated fat than classic preparations. It provides a balanced mix of macronutrients, especially protein, and includes nutrient-dense ingredients like liver and fresh herbs. The recipe avoids unnecessary fillers, keeping it wholesome and ideal for calorie-conscious eaters.
Pâté de Campagne is rich in protein from lean pork and chicken liver, supporting muscle health and satiety. The liver is an excellent source of iron, vitamin A, and B vitamins, while fresh herbs add antioxidants. Using low-fat milk and lean cuts reduces saturated fat and calories compared to traditional recipes. The dish contains essential minerals and is naturally low in carbohydrates, making it suitable for various dietary preferences.
Pro Tips
- 💡Tip 1: For extra flavor, marinate the meat in herbs overnight before preparing.
- 💡Tip 2: Serve chilled for the best texture and taste.
- 💡Tip 3: Pair with whole-grain bread and fresh salad to keep the meal balanced.
Storage & Serving
Store in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap tightly and freeze for up to 1 month. Let thaw overnight in the fridge before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 310.0 kcal |
| Protein | 15.0 g |
| Carbohydrates | 2.0 g |
| Total Fat | 27.0 g |
| Fiber | 0.0 g |
