Chaource

Chaource

Tout • France

340
KCAL
18
PROTEIN (G)
1
CARBS (G)
29
FAT (G)
Data source: CalorieFrançaise
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À propos de Chaource

AOP Champagne soft-ripened cylinder with lactic flavor

How to Make Chaource Cheese Platter (Traditional & Healthy Version)

Prépa: 15 min
2 portions
Facile

Chaource is a renowned soft-ripened cheese originating from the Champagne and Burgundy regions of France. Its creamy texture and delicate, buttery flavor make it a staple of traditional French cuisine, and it is often enjoyed as a refined side dish or part of a cheese course. Chaource showcases the artistry of French cheesemaking, with a natural white rind and a luxurious, melt-in-the-mouth interior. The cheese is made from cow’s milk and matured for at least two weeks, resulting in a mild yet complex taste that pairs beautifully with fresh fruit, nuts, and crusty bread. Serving Chaource as a side dish celebrates both the culinary heritage and the healthy eating habits of France, where moderation and appreciation for quality ingredients are key. This authentic Chaource cheese platter recipe highlights the cheese's natural flavors while incorporating nutritious accompaniments such as figs, walnuts, and whole grain baguette. Ideal for vegetarians, this dish is not only a delicious addition to any meal but also a testament to the French tradition of savoring local, artisanal foods in a balanced way. Whether for an elegant breakfast or a light lunch, Chaource offers an exceptional taste experience rooted in French culture.

Adapté au diabète Perte de poids Adapté aux enfants
Allergènes: dairy, gluten, nuts

Ingrédients(pour 1 portion (50g Chaource cheese with accompaniments))

  • 100g Chaource cheese (AOP-certified, from Champagne/Burgundy)
  • 2 Fresh figs (Sliced)
  • 20g Walnuts (Shelled)
  • 4 slices Whole grain baguette (Pain complet)
  • 1 tsp Honey (Optional drizzle) - facultatif
  • 1 cup Arugula (Roquette)
  • 1 tsp Olive oil (Extra virgin)
  • Pinch Black pepper (Freshly ground)
  • Pinch Sea salt (Fleur de sel)

Instructions

  1. 1

    Slice the Chaource cheese into 50g portions per serving. Allow it to reach room temperature for optimal flavor.

    5 minutes

    Letting cheese warm up enhances its creamy texture.

  2. 2

    Wash and slice fresh figs. Arrange them on the platter beside the cheese.

    3 minutes

    Choose ripe, but firm figs for best taste and texture.

  3. 3

    Shell and lightly toast walnuts in a dry pan for 2 minutes to boost their aroma.

    2 minutes

    Toasting nuts brings out their natural oils and flavor.

  4. 4

    Slice whole grain baguette into thin pieces. Optionally warm slices lightly in the oven.

    3 minutes

    Whole grain bread provides fiber and a nutty flavor.

Pourquoi ce plat est sain

The recipe emphasizes portion control, fresh produce, and whole grains, hallmarks of healthy French eating. It’s lower in processed ingredients and sugars, focusing on nutrient-dense foods that promote satiety and sustained energy. The combination of cheese, nuts, and greens ensures a well-rounded nutritional profile, making this Chaource platter a smart choice for calorie-conscious individuals.

This Chaource cheese platter provides a balanced mix of protein, healthy fats, and fiber. Chaource is a source of calcium, vitamin B12, and phosphorus, supporting bone health and energy metabolism. Walnuts supply omega-3 fatty acids and antioxidants, while arugula offers vitamins A, C, and K. Whole grain bread adds complex carbohydrates and dietary fiber, making this side dish nourishing and suitable for vegetarians.

Astuces

  • 💡Tip 1: Always let Chaource cheese come to room temperature before serving for maximum flavor.
  • 💡Tip 2: Pair with a crisp French apple or pear for added freshness.
  • 💡Tip 3: Use whole grain bread for extra fiber and sustained energy.

Conservation et service

Store Chaource cheese in the refrigerator, wrapped in wax paper and placed in an airtight container. Consume within 5 days for best quality. Keep accompaniments separately to maintain freshness.

À déguster de préférence: Breakfast or Lunch

Informations nutritionnelles

NutrimentPour 100g
Énergie340.0 kcal
Protéines18.0 g
Glucides1.0 g
Lipides totaux29.0 g
Fibres0.0 g

Compatibilité Jeûne

Compatible Vrat Hindou (sans oignon/ail)
Compatible Jaïn (sans légumes-racines)

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