Crêpe Au Nutella

Name: Crêpe au Nutella
Cuisine: French

Pâtisserie • France

310

kcal

Protein

42g

Carbs

14g

Fat

Data source: CalorieFrançaise

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À propos de Crêpe au Nutella

Thin crêpe with chocolate hazelnut spread

How to Make Crêpe au Nutella (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

easy

Crêpe au Nutella is a classic French dessert loved for its delicate, paper-thin crêpes filled with creamy chocolate-hazelnut spread. Originating from France, crêpes are a culinary symbol of French culture, especially popular in Brittany but enjoyed throughout the country. This dish is frequently found at French crêperies, street markets, and family gatherings, served as a special treat during festive occasions or as a delightful breakfast or snack. The combination of a light, slightly crisp crêpe with the rich, velvety Nutella creates a comforting balance of flavors and textures that is irresistible to all ages. In France, making crêpes is a cherished tradition, often associated with Chandeleur (Crêpe Day), a festival where families gather to cook and share crêpes together. Their versatility allows for both sweet and savory fillings, but Crêpe au Nutella stands out as a sweet favorite, offering a simple yet indulgent pleasure. This healthy adaptation uses whole-wheat flour and reduced-sugar Nutella, making it suitable for calorie-conscious eaters while preserving the authentic French taste and experience. Perfect for breakfast, brunch, or dessert, this recipe brings a taste of France to your table, inviting you to savor the simple joys of French cuisine in your own home.

Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten, dairy, eggs, nuts

Ingredients(for 2 crêpes per person)

1/2 cup Whole-wheat flour (Farine complète)
3/4 cup Low-fat milk (Lait demi-écrémé)
1 Large egg (Œuf)
1/4 cup Water
1 tablespoon Olive oil (Huile d'olive)
1/8 teaspoon Salt (Sel)
3 tablespoons Nutella (reduced sugar) (or other hazelnut spread)
1/2 cup, sliced Fresh strawberries (Fraises fraîches) - optional
1 teaspoon Powdered sugar (Sucre glace, for garnish) - optional
1/2 teaspoon Lemon zest (Zeste de citron, optional) - optional

Instructions

1
In a large mixing bowl, whisk together whole-wheat flour and salt. Make a well in the center and add the egg.
3 minutes
Mix flour and salt first to ensure even distribution before adding wet ingredients.
2
Slowly pour in the milk and water while whisking, then add the olive oil. Mix until the batter is smooth and free of lumps.
5 minutes
Let the batter rest for 10 minutes for a lighter crêpe texture.
3
Heat a non-stick skillet over medium heat. Lightly grease with a few drops of olive oil. Pour in about 1/4 cup of batter, swirling to coat the bottom evenly.
2 minutes
Rotate the pan quickly for a thin, even layer.
4
Cook each crêpe for 1-2 minutes until the edges lift and the bottom is golden brown. Flip and cook for another 30 seconds.
5 minutes
Stack cooked crêpes on a plate covered with a clean towel to keep them warm.

Why This Dish is Healthy

By using whole-wheat flour, reduced-sugar Nutella, and low-fat dairy, this crêpe recipe maintains the authentic taste of France while being lighter on calories and higher in nutrients. The increased fiber content supports digestive health, while lower sugar and fat content makes it suitable for a balanced diet. This approach to a classic French dessert lets you indulge in a sweet treat guilt-free, making it perfect for anyone prioritizing their health without sacrificing flavor.

This Crêpe au Nutella recipe is made with whole-wheat flour, providing extra fiber, vitamins B1 and B6, and essential minerals such as iron and magnesium. The use of low-fat milk reduces saturated fat content, while olive oil adds healthy monounsaturated fats. Strawberries contribute Vitamin C and antioxidants. Choosing reduced-sugar Nutella helps keep the sugar and calorie count lower, making this dessert suitable for those watching their macros or managing their weight. Each serving offers a good balance of complex carbohydrates, protein from eggs, and healthy fats.

Pro Tips

💡Let the batter rest before cooking for the lightest crêpes.
💡Use a well-heated non-stick skillet for easy flipping.
💡Spread Nutella while the crêpe is still warm to ensure smooth, even coverage.

Storage & Serving

Store leftover crêpes (without filling) in an airtight container in the refrigerator for up to 2 days. Reheat gently in a non-stick pan before filling. Assembled Crêpe au Nutella is best enjoyed fresh.

Best served: Breakfast or Lunch