Andouille de Guéméné

Andouille de Guéméné

Tout • France

315
KCAL
18
PROTEIN (G)
1
CARBS (G)
26
FAT (G)
Data source: CalorieFrançaise
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À propos de Andouille de Guéméné

Smoked pork chitterling sausage with distinctive ring pattern

How to Make Andouille de Guéméné
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Andouille de Guéméné (Traditional & Healthy Version)

Prépa: 15 min
Cuisson: 20 min
2 portions
Moyen

Andouille de Guéméné is a celebrated French charcuterie specialty from Brittany, renowned for its unique spiral presentation and robust, smoky flavor. Traditionally crafted with pork intestines and seasoned with a blend of aromatic spices, this sausage has been enjoyed for generations during festive meals and family gatherings in France. Its distinctive preparation, where pork chitterlings are wrapped concentrically, results in its characteristic appearance and depth of taste. The taste of Andouille de Guéméné is savory, with notes of garlic, black pepper, and oak smoke, offering a true taste of Breton terroir. This dish is a wonderful choice for those seeking authentic French cuisine that is rich in tradition and culinary craftsmanship. Enjoying Andouille de Guéméné brings a piece of French heritage to your table, celebrating both regional pride and time-honored techniques. Its preparation can be made healthier with careful ingredient selection, making it a great option for those mindful of their nutrition while savoring classic French flavors.

Adapté au diabète Perte de poids Adapté aux enfants

Ingrédients(pour 2 thick slices (approx. 100g))

  • 200g Andouille de Guéméné sausage (authentic Breton sausage)
  • 1 medium Onion (thinly sliced)
  • 2 Shallots (finely chopped)
  • 100ml Dry white wine (Muscadet or similar)
  • 1 tbsp Dijon mustard (for serving)
  • 2 tbsp Fresh parsley (chopped)
  • 1 tsp Olive oil (extra-virgin)
  • to taste Black pepper
  • 1 Bay leaf (fresh or dried) - facultatif
  • 200g New potatoes (steamed, to serve) - facultatif

Instructions

  1. 1

    Prepare the ingredients by slicing the Andouille de Guéméné into thick rounds. Slice the onion and chop the shallots finely.

    5 minutes

    Use a sharp knife to keep the sausage slices intact.

  2. 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the onions and shallots, sautéing until soft and translucent.

    5 minutes

    Stir frequently to prevent burning and bring out natural sweetness.

  3. 3

    Add the Andouille slices to the pan. Sear gently on both sides to release flavor and achieve a light golden color.

    4 minutes

    Avoid high heat to prevent the sausage from drying out.

  4. 4

    Pour in the dry white wine and add the bay leaf if using. Reduce the heat, cover, and let simmer so the flavors meld together.

    5 minutes

    Simmering infuses the sausage with aromatic depth.

Pourquoi ce plat est sain

This version of Andouille de Guéméné is prepared with minimal added fat and incorporates fresh vegetables and herbs, making it a balanced meal. Steaming the potatoes instead of frying and using leaner cuts of sausage where possible reduces excess calories. This dish is naturally low in sugar and can easily fit into a weight management or diabetes-friendly eating plan.

Andouille de Guéméné is a protein-rich dish, supplying essential amino acids for muscle health. It provides B vitamins, especially B12, which supports energy metabolism and red blood cell formation. The inclusion of onions and parsley adds antioxidants and vitamin C. Using olive oil keeps saturated fat content lower, and serving with steamed potatoes offers complex carbohydrates and dietary fiber.

Astuces

  • 💡Tip 1: For best results, buy authentic Andouille de Guéméné from a trusted French charcutier.
  • 💡Tip 2: Let the sausage reach room temperature before cooking to ensure even heating.
  • 💡Tip 3: Pair with a light white wine from the Loire Valley for an authentic experience.

Conservation et service

Store leftover Andouille in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or steam to preserve moisture. Prepared sausage can also be frozen for up to 1 month.

À déguster de préférence: Lunch

Informations nutritionnelles

NutrimentPour 100g
Énergie315.0 kcal
Protéines18.0 g
Glucides1.0 g
Lipides totaux26.0 g
Fibres0.0 g
Sucres0.5 g
Sodium950.0 mg
Potassium210.0 mg
Cholestérol60.0 mg
Vitamine A30.0 IU
Vitamine C0.0 mg
Calcium18.0 mg
Fer1.2 mg
Magnesium16.0 mg
Zinc1.1 mg
Phosphorus85.0 mg
Vitamin D0.8 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)2.1 mg
Vitamin B60.1 mg
Vitamin B121.2 µg
Folate8.0 µg

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